Become a Morning Person


Mornings are not enjoyable for everyone, not all of us can wake up before the sunrise, go for a run, come back, take a shower and head out the door before 9 a.m. smelling of roses, for some of us that isn't happening, but you can always improve the way you manage the mornings and make them that little bit more enjoyable.
Start the night before, there's nothing worst than waking up to a messy home and not finding what you need, reset your home every night, leave everything as you want it to be, clean and organise and you'll instantly feel a relieve when you wake up and you know where everything is.
Prepare in advance, if you know you are going to need certain things for the next day, leave them all together in a place where you can see them before leaving, you'll save time and you won't be browsing around trying to find something or even worst, you won't forget anything.
Create a sleep pattern, this is the hardest one to accomplish, when your body is used to going to bed around 4 a.m. it's harder to wake up before 9 a.m., don't force yourself into going to bed at 10 p.m. to be able to wake up that early, you are not going to feel rested and nothing good is going to come out of it. Try going 30 min earlier to bed everyday until you reach the hour you want to go to bed regularly, do the same with your wake up hour, you won't feel as groggy if you do it gradually.
Set a realistic alarm, don't leave way too much time to get ready, but also, don't leave too little time so you can't do anything, leave enough time to do whatever things you do in the mornings without feeling pressured because you are running late.
Create a routine, there are certain things all people like to do every morning, when you create a routine, you lose less time and you'll know exactly what to do and what to avoid, avoid looking at your phone or t.v. or computer, you'll lose time focusing in something that you can do later in the day, don't stress that early in the morning.
Embrace bad nights and bad mornings, if you had a crappy night sleep, embrace it, you can either be bitter all day, or you can treat yourself to something nice that day, don't blame you bad mood into anyone, try to make your day better than the night and smile, a bad night sleep is not the end of the world.
Breathe, take a moment to relax before the craze of the day starts, leave your problems at the door and don't stress before you even get to wherever you need to get, make that day, the best day posible and keep on dreaming.
Mayte.

Mayte B Marcial

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