Here is the thing, I've learned that for the past months I've set myself for failure. Setting way too many goals or setting goals that combined with the other become almost unachievable and put a burden on myself, one that I either carried on my back or gave up with by the end of the first week.
Now I want to focus on one goal a day and if I'm not able to accomplish it, I work on it until I have it settled, instead of working on 5 things at the same time and failing miserably at all of them. It sounds like I'm still putting a lot of pressure on myself but think about it, working on one thing at the time is less scary and more convenient than trying to balance everything all at once.
Personal Goals:

• Pre-plan my week and day in advance. If I'm able to manage my time wisely, I'll be able to do so much more and feel less stressed throughout the day. 
• Workout at least 3 times a week. Recover my body's strength and work at its pace, push my boundaries and work on my neck's mobility. 
• Eat more whole foods and less processed meals. As tempting as they are, they don't give me any nutrients or satisfaction after eating them and I feel myself feeling sluggish after a few bad meals. A balance between the two is what I'm setting myself for.