Another month is gone and I kinda feel sad for it. June was an amazing month, one in...
For the past two months or so I'd been in a funk, it took me a while to...
It's late, I know, but this week was a rollercoaster and as much as I wanted to sit...
Today is the last day, the last habit, the last challenge, the last push. Through this month you've...
Sometimes we get caught in the movement that goes around the city, we live in a hurry and...
A long time ago my mum told me to not lose my close friendships, the ones that had...
Living in a big city or even small means having to deal with a lot of people some...
A really smart woman once said "Do one thing everyday that scares you", she was talking about comfort...
You've work on your body and you've given your mind a well deserved rest, now it's time for...
Welcome to the crazy show, we are glad to have you back. Well, I ain't exactly part of...
Now that everything is starting to feel a lot better and your mind is a lot less cluttered,...
Now it's time to slow down, this week has been hard enough for you to keep up with...
Whether you have a serious job or go to school, you receive at least three emails a day,...
This is going to be one of the hardest ones unless you have your finances all figured out....
Not everyone likes drinking water, most of people find this tasteless drink boring and they avoid it as...
Another week is starting and it's time to get into our work pants and start getting stuff done...
Everyone has bad days, but it's up to you what you do to make them better. I was...
We live in a society that spends most of their time in either laptops, cellphones or tablets, doing...
If you have been following this 21 day plan, then you have been trying to meditate at least...
Mornings can be really hard on everyone, it doesn't matter how well or bad you slept, no one...
Sugar, the sweet evil, we've all been there, around the same time every afternoon when we start to...
Resting is just as important as working out and eating healthy. It will help your muscles to recover,...
Let's start the week of on the right foot. Working out may be one of the activities we...
Have ever heard the phrase "The work never ends"? Well that seems the perfect word to describe my...
When was the last time you took it upon yourself to clean your space and keep it that...
It doesn't matter if you are either a student or have a full time job, taking time for...
Let's start as soon as we wake up, it's said that making your bed as soon as you...
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