Sleeping is essential for our bodies, not only does it improves your memory and your ability to stay focus and retain information, it will boost your creative mind and lower your stress levels. If you suffer from anxiety or depression, this has also been proved to be really beneficial for you.
A lot of people struggle to fall asleep and find themselves rumbling around for several minutes trying to find a comfortable position, when in reality this will only frustrate you and make you avoid sleep. Luckily for all of us, there are some things you can do to make falling asleep a lot easier.
Keep the room cool and avoid bright lights, if it's too warm you are not going to be comfortable and if you are too cold you are going to try and find a source of heat and not fall asleep, also avoid bright cold lights, this will only make your brain think it's still daytime.
Have a bedtime routine,  remember that it doesn't have to be a complicated one, it can even be working on your bullet journal (if you find it relaxing) for 10 min, reading a book, brushing your teeth, washing your face, putting your pijamas or whatever makes you feel like it's time to go to bed. If it works with little toddlers, it's for a reason.
Be comfortable, your pillows and mattress have to be perfect for you, consider it as an investment, remember that you are either on your feet or your bed so it's better to have a good quality one that will help your posture and you are not going to wake up with neck pain anymore. And as my dad says, "you always have to have
If everything fails, take a shower as it will help you relax and calm nerves from the day just before bed. Also be careful about your eating schedule, if you are having dinner too late, most probably you are going to find difficult to fall asleep easily, avoid eating up to 3 hours before going to bed, but don't go to bed with an empty stomach.
Treat your room as a sanctuary, it has to be welcoming and comfortable, keep it clean and don't take work to it, separate both and remember to have an schedule to ensure you get 7 to 8 hours of sleep a day. Now you can go and enjoy your time in bed and keep on dreaming.